New Fit Mind Pat Divilly

Fit Mind Pat Divilly is a book that will guide you through 8 weeks worth of exercises to change your inner soundtrack and tune into your greatness.

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives.

By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness.

Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams.

10% of your total order value will be donated to one of the fantastic Irish charities we have partnered up with – see charity partners for a brief overview of each one.