New Fit Mind Pat Divilly

17.00

Fit Mind Pat Divilly is a book that will guide you through 8 weeks worth of exercises to change your inner soundtrack and tune into your greatness.

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives.

By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness.

Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams.

10% of your total order value will be donated to one of the fantastic Irish charities we have partnered up with – see charity partners for a brief overview of each one.

Availability: 3 in stock

Fit Mind by Pat Divilly is published by the fantastic Irish interest publisher, Gill books.

To read more about them see About Gill Books

About the author

He is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland’s leading authorities in that area.

In sharing tools to support physical, mental and emotional wellness, Pat’s goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.

Fit Mind Pat Divilly ISBN

9780717191321

 

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