Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones.
In It’s Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our well-being.
The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms.
In this revelatory and timely book, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options.
These include HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
10% of your total order value will be donated to one of the fantastic Irish charities we have partnered up with – see charity partners for a brief overview of each one.
Dr Mary Ryan trained at Trinity College Dublin and obtained her MB BCH BAO in 1992. She then specialised in Endocrinology and General Medicine. She is on the Specialist Registrar and is a regular contributor to the media and health podcasts. This is her first book.