This Niall Breslin Book is about Freddie who wakes up grumpy after a bad night’s sleep. Late for school, his day just seems to go from bad to worse.
When Nana tries to help him at dinner time, Freddie snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day!
His fourth picture book, contains mindfulness tools proven to help children manage difficult feelings.
Musician and mindfulness expert Niall Breslin (Bressie) shares another valuable lesson for children (and parents!) – all brought to life by Sheena Dempsey’s gorgeous illustrations.
It will bring calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep.
This Niall Breslin book also contains information for parents on the benefits of proper sleep for children and how best to achieve it.
Praise for the Mindful Moments series:
‘A book with an important message’ Irish Independent
‘The sort of book that could be genuinely helpful to an anxious child’ The Irish Times
‘Bressie presents a difficult subject – mental well-being – in a cheerful, child centred way’ RTÉ Guide
10% of your total order value will be donated to one of the fantastic Irish charities we have partnered up with – see charity partners for a brief overview of each one.
Niall Breslin (Bressie) is an Irish musician and podcaster. He has a master’s degree in Mindfulness Based Interventions from UCD. His memoir, Me and My Mate Jeffrey, was a number one bestseller. Niall presents the popular Where is My Mind? mental health podcast. He is also co-founder of the award-winning mental health charity Lust for Life, which runs support programmes in all primary schools in Ireland.